WITH KAREN MARTEL NUTRITION
Tell me, does this sound familiar…
You’ve tried to lose weight quickly, or multiple times unsuccessfully, and you’re still out there searching for a solution to your weight struggles (because you never lost it or lost it and gained it back).
Living in a world of quick fix diets – combined with our need for instant gratification – sets us up for failure when it comes to weight loss and health.
We want the magic tea, coffee or ketone cocktail to magically shed the weight. We buy into 21 days of hard core work outs to transform our bodies for life.. but what about all the rest of the year.. or even the rest of the month? Do these schemes even work? Did they work for you? Or did you feel like a massive failure for not achieving what the marketing promised it would.
This is the reason taking a holistic approach to your weight loss is key to life long success.
Take Kristen, for example, who really was doing everything right. She ate well, worked out consistently and tried hard to reclaim her body.
“I had been working out regularly and eating healthy but I could not lose weight. In fact, I was continuing to gain weight. Not only that, I felt terrible. I was sick all the time, suffering from migraines, bronchitis, cold sores, acne, severe endometriosis and I was exhausted all the time. Karen’s guidance and program has helped me regain my health and my confidence again. I have been following the Autoimmune Paleo diet for 18 months. Who knew food allergies and gut health could have such a negative impact on your health?! I also had hormone testing done. My estrogen was high and progesterone was low.
Now my endometriosis is under control and menstrual cycle is normal for the first time in my life. I rarely get sick now and I feel healthy. I lost 30lbs between February and June of 2016 and I have been able to keep the weight off for the last few years.” ~Kristen Tozer