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OVERWHELMED? STRESSED OUT? STRUGGLING ON THE JOB? HERE’S HELP!

OVERWHELMED? STRESSED OUT? STRUGGLING ON THE JOB? HERE’S HELP!

Articles to Inspire, Educate and help you regain your Vitality!Overwhelmed?  Stressed Out?  Struggling on the job?  Here's Help!   By Camille Gallinger, CN Anxiety is rising.  Frustrations are high and tears are flowing. “Is your body beginning to show the signs...

Stop Putting Your Health and Well Being in the Backseat

Stop Putting Your Health and Well Being in the Backseat

Articles to Inspire, Educate and help you regain your Vitality!Stop Putting Your Health and Well Being in the Backseat By  Camille Gallinger, CN For the overwhelmed, over-obligated and overbooked When I consider clients who complain of exhaustion, I often hear two...

Healthy Associations and Your Vitality

Healthy Associations and Your Vitality

Articles to Inspire, Educate and help you regain your Vitality!Healthy Associations and Your Vitality By  Camille Gallinger, CN Are your relationships energizing you or depleting you? In past posts, I’ve shared perspectives that can help you enjoy more energy and...

Family Health and Vitality

Family Health and Vitality

Articles to Inspire, Educate and help you regain your Vitality!Family Health and Vitality By  Camille Gallinger, CN LIVES AND FAMILIES ARE SO INTERTWINED AND CONNECTED THAT YOU CANNOT DISCOUNT THEIR INFLUENCE ON OUR WHOLE WELL-BEING.” A VITALITY CLIENT   The...

Get Deeper, Healthier Sleep

Get Deeper, Healthier Sleep

Articles to Inspire, Educate and help you regain your Vitality!Get Deeper, Healthier Sleep By  Camille Gallinger, CN ESPECIALLY IF YOU WANT TO FIGHT STRESS MORE EFFICIENTLY   A lack of sleep is more than just annoying (think of being wide awake at 3:00 am and...

Get Deeper, More Restful Sleep

Get Deeper, More Restful Sleep

Articles to Inspire, Educate and help you regain your Vitality!Get Deeper, More Restful Sleep By  Camille Gallinger, CN Saving Our Sleep There are certain things about sleep deficiency that we know to be true.  Without enough sleep, we don’t think as clearly or...

How to Save Your Energy When Stress Hits

How to Save Your Energy When Stress Hits

Articles to Inspire, Educate and help you regain your Vitality!How to Save Your Energy When Stress Hits By  Camille Gallinger, CN You have a calling, a mission, and a purpose.  You have goals to achieve and obstacles to overcome. You have problems to solve and an...

Living with Hashimoto’s Thyroiditis Disease

Living with Hashimoto’s Thyroiditis Disease

Articles to Inspire, Educate and help you regain your Vitality!Insist on Living and Working from Energy Rather Than from Exhaustion The Importance of Doing What's Good For The SoulBy Camille Gallinger, CNIt is quite possible to feel low and drained even though your...

The Whole Health Picture

The Whole Health Picture

Articles to Inspire, Educate and help you regain your Vitality!The Whole Health Picture By Camille Gallinger, CN This week I had the opportunity to share with a dear friend my reasons for emphasizing lifestyle strategies and mindset in addition to nutrition...

Help for the Professional Helpers

Help for the Professional Helpers

Articles to Inspire, Educate and help you regain your Vitality!Support, Secret Saboteurs And Your Health Goals By Camille Gallinger, CN As a problem-solver of health & wellness issues and/or a family nurturer, it is easy to get caught up in over-giving and neglect...

Support, Secret Saboteurs And Your Health Goals

Support, Secret Saboteurs And Your Health Goals

Articles to Inspire, Educate and help you regain your Vitality!Support, Secret Saboteurs And Your Health Goals By Camille Gallinger, CN There is value in working “in community” to reach your vitality goals ( vitality is defined as “health and stellar momentum”.) It is...

Are You Toxic? Reducing Common Toxins That Drain Your Vitality

Are You Toxic? Reducing Common Toxins That Drain Your Vitality

Articles to Inspire, Educate and help you regain your Vitality!Are You Toxic? Reducing common toxins that drain your vitality By Camille Gallinger, CN PART 1 (Part 2 here) Two wise lifestyle strategies for self-care that you can apply immediately include reducing...

Are You Toxic? Part 2

Are You Toxic? Part 2

“Cleaning up my act” made a big difference in my ability to breathe, in my energy levels and my mental focus.

Mindsets that Hinder Health and Well-Being

Mindsets that Hinder Health and Well-Being

Articles to Inspire, Educate and help you regain your Vitality!Mindsets that Hinder Health and Well-Being By Camille Gallinger, CN It is refreshing to see more health care experts, writers and speakers emphasize the importance of the mind’s response to stress just as...

5 Ways to Safeguard Your Health During the Holidays

5 Ways to Safeguard Your Health During the Holidays

Articles to Inspire, Educate and help you regain your Vitality!Stress Emotions and Dietary Sabotage   By Camille Gallinger, CN The holidays! It’s the time of the year that many clients communicate frustration and fear of nutrition setbacks.  Understandably they...

Stress Emotions and Dietary Sabotage

Stress Emotions and Dietary Sabotage

Articles to Inspire, Educate and help you regain your Vitality!Stress Emotions and Dietary Sabotage   By Camille Gallinger, CN Do you consistently find yourself frustrated and disgusted because your smooth, disciplined and purpose-driven eating style was...

Overwhelmed? Stressed OUT? STRUGGLING on the job? HERE’S HELP!

Overwhelmed? Stressed OUT? STRUGGLING on the job? HERE’S HELP!

Articles to Inspire, Educate and help you regain your Vitality!Overwhelmed? Stressed OUT? STRUGGLING on the job? HERE’S HELP!   By Camille Gallinger, CN Anxiety is rising.  Frustrations are high and tears are flowing. “Is your body beginning to show the signs of...

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