Articles to

Inspire, Educate and help you regain your Vitality!

Family Health and Vitality

By  Camille Gallinger, CN

LIVES AND FAMILIES ARE SO INTERTWINED AND CONNECTED THAT YOU CANNOT DISCOUNT THEIR INFLUENCE ON OUR WHOLE WELL-BEING.” A VITALITY CLIENT

 

The above words were written by a dear client after I told her how happy I was about receiving several beautiful family pictures from clients in the mail this year.

These precious and unexpected photos were accompanied with sweet thank you notes and encouraging health progress reports. A dear family from Alabama sent a  heart-warming picture of their smiling family of four, along with a beautiful Christmas picture artfully colored by their talented 8 yr old son (See above! Name blurred for privacy)  What a gift of encouragement for the new year… A vision of healthy and energetic families!

 

None of us wants anyone in our families to be sidelined by digestive illness, fatigue or burnout.  As my client implied, family dynamics has a great influence on our whole well-being.  Going forward in the New Year, we can purposefully and methodically take care of ourselves so we can enjoy our families and bless them with good food and nutrients,  exercise and recreation, wisdom and joy.  That’s worth the whole year’s work!

The next post will focus on sleep – supplements and lifestyle support for the sleep you need to protecct you and your family against the ravages of exhaustion and burnout.

 

Wisdom Source: Better is a small serving of vegetables with love than a fattened calf with hatred.  Proverbs 15:17 NIV

OVERWHELMED? STRESSED OUT? STRUGGLING ON THE JOB? Here’s Help!

“Is your body beginning to show the signs of constant struggle after “too much” multi-tasking and “too many” obligations? Maybe you’re waking up several times throughout the night or having difficulty falling asleep because you can’t “turn your brain off”. If you are a woman, overstimulation and the resulting chronic anxiety may be negatively affecting your hormonal balance. If you are a man, you may be noticing muscle atrophy and weight loss happening at an unhealthy rate. Read More…

5 Ways to Safeguard Your Health During the Holidays

Articles to Inspire, Educate and help you regain your Vitality!Stress Emotions and Dietary Sabotage   By Camille Gallinger, CN The holidays! It’s the time of the year that many clients communicate frustration and fear of nutrition setbacks.  Understandably they...

Family Health and Vitality

Articles to Inspire, Educate and help you regain your Vitality!Family Health and Vitality By  Camille Gallinger, CN LIVES AND FAMILIES ARE SO INTERTWINED AND CONNECTED THAT YOU CANNOT DISCOUNT THEIR INFLUENCE ON OUR WHOLE WELL-BEING.” A VITALITY CLIENT   The...

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