Convicted to Coach:
Why I implemented Personal Vitality Coaching?
For years, I was seeing dedicated and determined clients improve their health and increase their vitality as they followed customized nutrition protocols and improved their food choices. But when the stressors of life occurred, I would often witness setbacks. This most often occurred when the stress was overwhelming and they did not know how to properly respond to it. In investigating this further, I discovered two common scenarios. The first one- clients often had unhealthy mindsets that kept them “stuck” in life rather than progressing with forward momentum. Second, clients were often overwhelmed because they had no healthy boundaries set up in their lives, especially when it came to toxic relationships that routinely drained them of their energy and enthusiasm. I understood this because this is where I once was. Despite years of having enjoyed great health as a result of good nutrition, I found my health and energy declining and negatively affected due to unforeseen stress and trauma. (You can learn about this in more detail if you listen to my podcast interview with Karen Martel in the Media section of this website).
Many healthcare professionals and experts are now appreciating the importance of addressing the topics of stress management, burnout and resilience. It is no longer enough to talk about nutrition or medicine in isolation. Hard-won health can be slowly unraveled by repeated stress and pressure.
Helping clients become aware of this in their own lives is critical. I overcome a second major health crisis by courageously eliminating exposure to some longstanding toxic relationships and by making healthy shifts in key mindsets. I also now support and encourage my clients in practicing courageous
self-care in order to regain and maintain their personal vitality. Through a client’s choice of 6, 9, and 12 month modules, I provide, in a gracious and safe manner, the wisdom for making a shift from an unhealthy mindset to a healthy mindset and help clients practice maintaining this. It sets them up for
success against the effects of long-term stress.
Together we work to develop the courage to make difficult but necessary changes for optimal self-care.
Please call the office at 253-499-4242 ext 2 to obtain digital handouts on Personal Vitality Coaching and a complimentary 15 minute exploratory
To restoring your personal vitality,
Personal Vitality Coach and Advocate for Courageous Self-Care
Below is a testimonial from a client about Personal Vitality Coaching:
How do I Know It’s Right for Me?
- Are you Stressed and near Burn Out?
- You’re ready to experience renewed vitality?
- You’re ready to prioritize your self care.
- You can act now.